Mindfulness

Many years ago, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical School.  This wasn’t the beginning of our understanding of the difference that mindfulness, meditation and systematic stress reduction can make in each life – however – it was the very early years of our awareness that living in stress…

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Believe or Believe Not – There is no try.

Do. Or do not. There is no try. ~ Yoda My favorite little guru made it clear that ‘trying’ is not a behavior – it is just an idea.  We can actually expand that idea to belief.  The difference is, there really isn’t a spectrum of belief opportunities – in other words, there really isn’t…

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OUT OF YOUR MIND

I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness. ~ Max Planck 1918 Nobel Prize in Physics A big part of mastering life and your part in it, is to consider the idea that…

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June is a Month of Love, Soul Mates & New Relationships

This month of June we are talking about love, happiness, relationships, partners, ceremony and soul mates. If you were consciously creating your life today, what would you choose right now, in this moment? More love? A special partner or soul mate? A more loving relationship with yourself? More friends?  What kind of relationship would you…

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