Mindfulness

Many years ago, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical School.  This wasn’t the beginning of our understanding of the difference that mindfulness, meditation and systematic stress reduction can make in each life – however – it was the very early years of our awareness that living in stress…

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Believe or Believe Not – There is no try.

Do. Or do not. There is no try. ~ Yoda My favorite little guru made it clear that ‘trying’ is not a behavior – it is just an idea.  We can actually expand that idea to belief.  The difference is, there really isn’t a spectrum of belief opportunities – in other words, there really isn’t…

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